I work with individuals who work in the pubic school system and the human services fields. As the school year is coming to a close they present as tired, exhausted, and mental checked out. Kids are itching to get out for summer break and finals week is fast approaching. What they have noticed is they are mentally drained and it's extremely hard to show empathy, compassion, and support. They have been doing it all year and it's not reciprocated in any way, shape, or form from co-workers, administration, or the individuals they are serving. In other words, they are experiencing compassion fatigue.
This is not an ideal spot to be in when one of your responsibilities are to be an ally, support system, and safe person for those you serve. As a therapist, it is especially important be to self-aware and cognizant on your energy, and level of compassion and empathy you show to others
In other words, it's impossible to pour out of an empty cup. As you fill your own cup, you are able to fill the cup of others. Those that are overworked, not shown appreciation, don't take time for themselves, and not validated can begin the slippery slope to compassion fatigue quickly.
So, how do you fill your cup to effectively serve others?
1) Get out into nature/outdoors
2) Exercise
3) Friends and family
4) Words of affirmation
5) Journaling
6) Read
7) Manicure, Pedicure, Facials
8) Listen to music
9) Attend festivals and concerts
10) Housework/Yardwork
Putting your needs first may seem selfish initially, however, if you want to serve others, you need to take care of your own needs first so your are well equipped to help the population you serve